If you’ve been looking for the best numb-building fitness exercise, look here. The single-leg exercise strengthens all of your abdominal muscles at the same time, making it perfect for tone and shape the numb. Put it on the end when training your legs to make it a little extra or just add it to your daily exercise routine.
The Australian fitness coach Amanda Bisk gives you easy little guidance on how to master the single-leg exercise.
READ MORE: Find more exercises and training tips at biotherm.livemore.com
Here’s how to do:
- Start lying flat on your back with your knees bent. Your heels should be about 30 cm from your number.
- Raise one leg and point your toes up to the sky.
- Start lifting your hips by pushing through the heel that still touches the ground.
- Slowly lower your hips until they touch the ground.
If you are starting, take 10 on each leg of 3 laps.
If you are done take 20-30 on each leg of 3 laps.
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