How to make life interesting

My woman secrets

How To Tighten Up Loose Skin- Exercises For Sagging Breasts

The breast skin stretches out and the breast sags during pregnancy and breast-feeding. Having finished breast-feeding, you will see your breast skin is gradually tightening. But it is a very long process. Natural tightening of breast skin takes 1-1,5 years. Do you know how to tighten loose breast after pregnancy and breast-feedings quickly? We suggest you some breast lift exercises, they can help you to tighten up loose skin faster.

The most convenient time for breast lift exercises is between breakfast and dinner. It is not recommended to do them in the morning because your muscles haven't woken up yet, they still have a rest. In the evening your organism is tired and cannot work efficiently. Doing all these exercises it is necessary to feel your muscles stretched from your neck to your breast.

1.  Head bendings backwards and forward. Shoulders are straightened, taken back and lowered downwards. This exercise strengthens pectoral muscles and tightens loose breast.

2.  Body bending backwards, your head is bent to your shoulder and stretches to the floor.

3.   Slowly raise your shoulders to the ears and then lower them downwards.

4.  Stretch your strained hands in different directions, slowly raise them upwards and lower downwards. Muscles of your shoulders and your back become stronger and it also tightens loose breast.

5.  Funnel- shaped rotations. Take your hands in different directions and rotate them intensively. The maximum diameter of the circle, which your arms make during movement, is 40-50 centimeters.

6.  Taking stretched in different directions hands backwards.

7.  Hands are bent in elbows, arms are on the shoulders and pressed to the body. Raise and straighten your hands sharply upwards, then return them to the beginning position, after that straighten your hands in different directions and again to the beginning position, then downwards and again to the beginning position.

8.  The arms of your bent hands are locked behind your back at waist level, then they straighten and lower downwards.

9.  Move your shoulders forward and backwards. 

10.  Stretched in different directions hands make big circles. This exercise is called "a mill".

11.  Lock your arms in front of your breast and press your palms forcefully. It is a very effective exercise for sagging breasts, don't ignore it. The breast will tighten faster.

12.  One bent hand is on the waist, the second one is raised upwards. Bend your body towards the bent hand.

13.  Hands are behind your head. Bend your body in different directions, forward and backwards.

It is necessary to do these breast lift exercises not less than 8 times daily. After every two exercises you should have a break to calm your breath. These exercises will strengthen and tighten your stretched muscles. But they won't tighten up loose skin.

It is necessary to do massage for it. To tighten loose breast you should do self-massage daily, it will take you about 15 minutes. It consists of three methods.

1.  Stroking. It is made by the hand greased by vaseline or any oil. Your movements are slow and careful in the direction to the center, but do not touch your nipples.

2.  Petrissage. Raise your breast and rumple it with your fingers. These movements can be compared with mixing dough.

3.  Tapotement. It should be done by abrupt blows which don't hurt you. Your fingers should move quickly. Doing all these exercises for sagging breasts, you will tighten loose breast in 3-4 months.

Sagging breast is one of the problems after pregnancy, the other ones are how to tighten loose skin on stomach. There are some exercises to tighten stomach

recommended

How to Make Husband Jealous,

How to Make Husband Happy-Tips For Wives. 

Saint Benedictine monastery Michaelsberg in Siegburg (Germany)

How To Save My Marriage


Comments   

 
0 #25 Alpha Rush 2015-07-05 20:19
Hi there, just became alert to your blog through Google, and found that it's really informative.
I am gonna watch out for brussels. I'll be grateful
if you continue this in future. A lot of people will be benefited from your writing.
Cheers!
Quote
 
 
0 #24 Testo Black X 2015-07-03 07:37
I like the helpful info you provide in your articles.
I'll bookmark your weblog and check again here regularly.
I'm quite sure I'll learn a lot of new stuff right here!
Best of luck for the next!
Quote
 
 
0 #23 Bellavita 2015-06-30 18:03
hello!,I love your writing very much! percentage
we keep up a correspondence extra approximately your article on AOL?
I require a specialist in this house to solve my problem.
May be that's you! Looking ahead to look you.
Quote
 
 
0 #22 enduros testos 2015-06-26 17:30
Your way of describing the whole thing in this post is truly good,
every one be able to simply know it, Thanks a lot.
Quote
 
 
0 #21 Absolute Derma 2015-06-24 05:03
There's definately a great deal to learn about this topic.
I love all of the points you made.
Quote
 
 
0 #20 Merrill 2015-06-20 14:16
Learn to crush your current opponents inside Clash of Clans: THE BEST Offensive Manual by way of a.I.

Woods!

Look into my page clash of clans hack kostenlos, Merrill: http://Telechargerfarcry4.com/,
Quote
 
 
0 #19 clash of clans 2015-05-25 21:52
Way cool! Some very valid points! I appreciate you penning this write-up plus the rest of the website
is extremely good.

my web blog: clash of clans guide
for beginners: http://annuaire-rose.fr
Quote
 
 
0 #18 Meenal Modkharkar 2015-04-07 02:53
After three kids, my boobs sag. Dermelastic Serum showed awesome results in just 2 weeks. It tightened the skin and took my breasts back ten years! They look great, without surgery!! And my husband loves them!!
Quote
 
 
+1 #17 Auto repair 2014-11-16 02:13
Hmm itt lools like your sie ate my first commment (it was super long) so I guess I'll jut
sum it up what I had written and say, I'm thoroughly enjoying your blog.
I too am an aspiring blog blogger but I'm still new to the
whole thing. Do you have any suggestions for rookie blog writers?
I'd genuinely appreciate it.

Look into my web-site; Auto repair: http://www.checknikkie.com
Quote
 
 
0 #16 cialis 2014-11-14 09:47
It's genuinely very complicated in this active life
to listen news on TV, so I simply use world wide web for that purpose, and take the most up-to-date news.
Quote
 

Add comment


Security code
Refresh



Joomla