How to make life interesting

My woman secrets

How To Tighten Up Loose Skin- Exercises For Sagging Breasts

The breast skin stretches out and the breast sags during pregnancy and breast-feeding. Having finished breast-feeding, you will see your breast skin is gradually tightening. But it is a very long process. Natural tightening of breast skin takes 1-1,5 years. Do you know how to tighten loose breast after pregnancy and breast-feedings quickly? We suggest you some breast lift exercises, they can help you to tighten up loose skin faster.

The most convenient time for breast lift exercises is between breakfast and dinner. It is not recommended to do them in the morning because your muscles haven't woken up yet, they still have a rest. In the evening your organism is tired and cannot work efficiently. Doing all these exercises it is necessary to feel your muscles stretched from your neck to your breast.

1.  Head bendings backwards and forward. Shoulders are straightened, taken back and lowered downwards. This exercise strengthens pectoral muscles and tightens loose breast.

2.  Body bending backwards, your head is bent to your shoulder and stretches to the floor.

3.   Slowly raise your shoulders to the ears and then lower them downwards.

4.  Stretch your strained hands in different directions, slowly raise them upwards and lower downwards. Muscles of your shoulders and your back become stronger and it also tightens loose breast.

5.  Funnel- shaped rotations. Take your hands in different directions and rotate them intensively. The maximum diameter of the circle, which your arms make during movement, is 40-50 centimeters.

6.  Taking stretched in different directions hands backwards.

7.  Hands are bent in elbows, arms are on the shoulders and pressed to the body. Raise and straighten your hands sharply upwards, then return them to the beginning position, after that straighten your hands in different directions and again to the beginning position, then downwards and again to the beginning position.

8.  The arms of your bent hands are locked behind your back at waist level, then they straighten and lower downwards.

9.  Move your shoulders forward and backwards. 

10.  Stretched in different directions hands make big circles. This exercise is called "a mill".

11.  Lock your arms in front of your breast and press your palms forcefully. It is a very effective exercise for sagging breasts, don't ignore it. The breast will tighten faster.

12.  One bent hand is on the waist, the second one is raised upwards. Bend your body towards the bent hand.

13.  Hands are behind your head. Bend your body in different directions, forward and backwards.

It is necessary to do these breast lift exercises not less than 8 times daily. After every two exercises you should have a break to calm your breath. These exercises will strengthen and tighten your stretched muscles. But they won't tighten up loose skin.

It is necessary to do massage for it. To tighten loose breast you should do self-massage daily, it will take you about 15 minutes. It consists of three methods.

1.  Stroking. It is made by the hand greased by vaseline or any oil. Your movements are slow and careful in the direction to the center, but do not touch your nipples.

2.  Petrissage. Raise your breast and rumple it with your fingers. These movements can be compared with mixing dough.

3.  Tapotement. It should be done by abrupt blows which don't hurt you. Your fingers should move quickly. Doing all these exercises for sagging breasts, you will tighten loose breast in 3-4 months.

Sagging breast is one of the problems after pregnancy, the other ones are how to tighten loose skin on stomach. There are some exercises to tighten stomach


How to Make Husband Jealous,

How to Make Husband Happy-Tips For Wives. 

Saint Benedictine monastery Michaelsberg in Siegburg (Germany)

How To Save My Marriage


0 #69 halloween sex 2016-12-02 06:21
I your writing style genuinely loving this web site.
0 #68 2016-11-24 01:22
I have read so many content about the blogger lovers except this piece of writing is really a nice post, keep it
0 #67 buy epo injection 2016-11-16 17:52
I ɡot thiѕ site frοm my pal who told me concerning this site
and at the moment thiѕ time I am browsing this web page and reading very infoгmative posts here.

Also viѕit my weblog :: buy epo injection:
0 #66 pdf file 2016-11-13 09:03
Hey very cool web site!! Guy .. Excellent .. Wonderful ..
I will bookmark your site and take the feeds additionally?
I am happy to seek out so many helpful information right here in the publish, we'd like work out extra techniques in this regard, thank you for sharing.
. . . . .
0 #65 good rock riffs 2016-11-11 20:32
Hi there to every one, the contents existing at this web site are truly remarkable for people knowledge,
well, keep up the nice work fellows.
0 #64 hotels near me 2016-09-21 22:41
Every weekend i used to pay a quick visit this site, because i
want enjoyment, as this this web page conations truly fastidious funny data too.

My personal page:
0 #63 lorchidee site 2016-05-09 16:12
I quite like looking through an article that can make
people think. Also, thank you for allowing me to comment!
0 #62 clash of clans guide 2016-02-14 23:13
Clash of Clans is wholly free to enjoy, however some online game items
may also be purchased for a real income.

Feel free to surf to my webpage ... clash of clans
0 #61 Pure Test Amazon 2016-02-04 18:59
WOW just what I was looking for. Came here by
searching for muscle mass overnight
0 #60 Bonte Cream 2016-01-26 18:26
As the admin of this web site is working, no question very rapidly it will
be famous, due to its quality contents.

Add comment

Security code